Harmony Fitness Training





Harmony Fitness was a concept created by its founder, Jonathan Sandberg.  As a San Francisco Bay Area native, Jonathan moved to Williamsville NY with the sole purpose of becoming an opera singer.  After moving around and working in a variety of fitness gyms and classes, Jonathan decided that it was time to create his own brand that was unique from the other gyms and classes offered in Western New York.  With a flair of humor and well versed exercise knowledge, Jonathan created Harmony Fitness with the dream of creating a fitness brand that focused less on aesthetics and more on health and loving yourself.  Guarantee that the Harmony Fitness experience will be nothing like you have experienced in the region!

Renting space from Calvary Episcopal Church in the heart of Williamsville, Harmony Fitness aims to provide an atmosphere of comfort, non-judgement, positivity, healing, health, and above all harmony with your body and mind! Owner Jonathan Sandberg, an Opera Singer, knows how to entertain his clients while at the same time watering down the technicalities of an exercise program to help achieve the results as well as understand why the results happen.  The goal of Harmony Fitness is to provide a lifestyle change and culture, not just a temporary quick fix.  If you're unsure what you want from fitness, no worries!  Everyone who inquires gets a free fitness orientation to talk about goals and abilities!



Services Provided


Corrective Exercise

A form of Physical Therapy, Corrective exercise has one purpose: To make you mechanically efficient.  The benefits of being mechanically efficient are pain relief, ability to move freely without pain, and to have an increased range of motion.  Through the National Academy of Sports Medicine, Jonathan has learned these techniques and specializes in working with past physical trauma, Parkinson's Disease, Multiple Sclerosis, and Cerebral Palsy to name a few.


Whether you're using the terms toning or sculpting, both have the same implication:  You want to look healthy and leaner!  At Harmony Fitness, we are under the belief that aesthetics are a secondary goal to your primary goal of being healthy.  With up to date training techniques and unique workouts, you will love watching your body fat levels drop as well as the inches!


Fitness Orientations

The job of Harmony Fitness is to find out a workout program or plan that will help you reach your goal!  One of the most important factors is chemistry and understanding.  Before making any commitments to personal training or group exercise, you get a free orientation to try a workout, go over health history, test capabilities, and talk about you!  It's an hour completely tailored to find out your needs and requirements while Jonathan gets to know you.


Home Training

If training at a gym intimidates you or it's hard to get out, Jonathan Sandberg of Harmony Fitness will drive to your home or office to work with you!  Rain, snow, or shine, Jonathan will be there to motivate you with less excuses!  Additional transportation rates may apply.


Online Training

You read that right.  Without leaving the comforts of your own home, you can do training with Harmony fitness over the internet!  The best part is that it's completely live.  So think of it as a personal trainer who comes into your home, except it's over a video chat application of your choice: Skype, FaceTime, or Google Hangouts.  Now when you're snowed in, there truly aren't any excuses to halt your workouts!


Weight Loss

Weight loss in terms of health should be the focus.  We all want to look good.  However, it is more important to lose weight for the health implications rather than aesthetics.  Through a wide range of health programs such as High Intensity Interval Training (HIIT), Circuit Training, Cardiovascular Training, Resistance Training, and Weight Loss nutrition, Harmony Fitness training has the answers for you that will keep the weight off as you lose it in a healthy way.


Group Exercise

Here at Harmony Fitness, there's a special emphasis on Group Exercise.  With a variety of classes like The Full Body Fitness Breaker, The Resistance Pumper, and The Power Stretch and Relaxation classes, there are group exercise options for everyone, whether you're a novice or a fitness fighter.  The best part about group classes is that if you are engaged in private personal training, the classes are free! See under schedule for class times and days. 


Muscle Building

Did you know that for every pound of muscle on your body, your body will burn an additional 15 calories per day?  Nothing like burning calories when sitting around and doing nothing!  With an emphasis on eccentric training and powerlifting, everyone can use some muscle building! With training techniques using equipment like Rubber Bands, TRX, Free Weights, Calisthenics, and a variety of unique equipment, muscle building is a benefit we can all use!

Don’t be afraid to start. I literally could not do anything but after a few sessions with Jonathan, I was doing push-ups and lunges. He is the best trainer because he tailors your regimen for exactly what you need.
— Bernadette R.
The best part of my fitness journey has been working out with my Jonathan Sandberg, my Personal Trainer. I’m still surprising myself at what I have achieved after every workout and smiling every time.
— Maria G.

Full Body fitness breaker (FB2)

An Intermediate to Advanced full body circuit training program that combines cardiovascular and resistance training to form HIIT (High Intensity Interval Training). This a class for those who have engaged in exercise programs in the past and are looking to build upon those results. Bring a hand towel, yoga mat, and your favorite pair of dumbbells to this class that is guaranteed to make you sweat and burn. Have a question about a limitation? No sweat! There is always room for adjustment!

Days: Tuesdays at 6:30 pm and Thursdays at 5:45 pm

Resistance pumper


A novice to advanced class that utilizes small supersets using dumbbells and resistance bands to achieve a proper resistance overload on the body. This class is designed for all ages and skill levels and incorporates training techniques that will help build and tone lean muscle, work on flexibility, stabilize the core, and build up bone mineral density. Bring a hand towel, yoga mat, and your favorite pair of dumbbells to this class. Have a question about a limitation? No sweat! There is always room for adjustment!

Days: Mondays and Wednesdays at 6:30 pm

Power stretch and relaxation


I get it, it’s been a long week and if you attended all four of the previous classes, some stretching and relaxation is needed. Featuring a combination of core work, dynamic stretching, and static stretching, this is a class that has benefits to all who engage in it. Bring a towel and a water bottle to this class that is guaranteed to improve your range of motion as well as reduce chronic pain and inflammation of joints.

Days: Saturdays at 10:00 am





Personal Training $30/Hour

An hour of personal training includes live exercise instruction, habit and lifestyle coaching, nutrition counseling, exercise assessments, and monthly bodily assessments.  Sessions can be purchased in bulk quantity and tracked by Harmony Fitness or purchased individually.

Personal training $25/45 Min

All the benefits of an exercise program except done in 45 minute sessions.  Sessions can be purchased in bulk quantity and tracked by Harmony Fitness or purchased individually.



Group Class $10/Class

Drop in to any one of your favorite classes for only $10 per class!  First class is free to see which of the classes will be your favorite.  Don't forget to stop by for your free fitness orientation!

Group CLass $35/month

For just $35 per month you can have access to all classes taught per month!  The pass starts on the day of the month that you purchase and is good until the next month on that same day.  For example, if you pay on the 14th, your dues are due the 14th.  That's essentially 20 classes for $35!  Can be paid in full for a year for extra discount.







Have an inkling of interest?  Curious to see if Harmony Fitness is a match for your own personal fitness and workout needs?  Fill out the contact information below to have Jonathan Sandberg from Harmony Fitness contact you to see what you would be most interested in!  Whether it's Personal Training, Group Classes, Stretching, Online Training, or Lifestyle Changes, I am here to help!  Remember, you get a free fitness orientation with no obligations or cost to you!